My Poor Back

Last Tuesday at archery I was silly, and forgot to stretch, both before and after. I did three royal rounds, scoring 49 (officially recorded), 50, and 49. The last two weren't officially recorded, because everyone left by then. It's getting frustrating, showing up as early as I possibly can, only to have everyone else leave nearly as soon as I get there, because they've somehow been there since 4:00 or 4:30 or something ridiculous.
Anyways, fast forward to Friday morning. I sit down at my desk, turn in my chair, and suddenly my upper back, between my shoulder blades, spasms like crazy, and I end up with two intensly painful knots of muscle on either side of my spine. Not at all pleasant. I ended up suffering though it until about noon, when I'd had enough and went home. Sara did a bit of massage on my back, and I spent the next couple hours in a nice hot bath after taking some muscle relaxants. Well, here I am, Tuesday, and my back is still sore. Guess I won't be going to archery tonight. I should probably so see a massage therapist about this, instead of just waiting for it to go away.